Sports massage is a form of massage involving the manipulation of soft tissue, to benefit a person engaged in regular physical activity, or who has a soft tissue injury. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and wraps around other soft tissue).
Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma.
The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
Duration: 1 hr
Fees: GBP 50.00
Location: Location - Harts Green Studio
Instructions to Join: Please try to ensure you are wearing appropriate underwear that you feel comfortable in. Sports massage therapy requires manual manipulation of fascia and muscles.